Okra (Fresh Okra / Lady's Finger / Bhindi)

The Okra of Transfood GmbH (botanically Abelmoschus esculentus) is one of the oldest and most popular vegetables in the tropical and subtropical cuisine. The Scots are characterized by their bright green, slightly hairy and fifth-angled shape, also known in the English-speaking area as "Lady's Finger". As imported fresh flying goods, the product guarantees cracking shots that release their typical, slightly viscous substance when cooking and give Asian and African dishes their authentic symmetry.

Natural sauce binder: The mucus contained in it binds soups and currys perfectly naturally, without additional strength.Calorie-low fit-maker: Extremely low in calories and fat, rich in valuable fiber that is good for digestion.Crop fresh aircraft: Fast import logistics guarantees delicate, young shoots that are not yet wooden or fiber.

Nutritional values (per 100g)Fuel value: approx. 33 kcal / 138 kJFat: approx. 0,2 gof which saturated fats: < 0,1 gCarbohydrates: approx. 7,5 gof which sugar: approx. 1,5 gFat: approx. 3,2 gProtein: approx. 1,9 gSalt: < 0,01 gVital substances: Rich in vitamin C, vitamin K, folic acid, magnesium and antioxidants.

Temperature: Extremely sensitive to cold and moisture! Optimally stored at 7 °C to 10 °C in the vegetable compartment of the refrigerator.Protection: It is best to wrap it in a dry kitchen cloth or paper bag to avoid condensed water.

Indian Classics: Unnecessary for traditional dishes such as Bhindi Masala (dry curry with spices, onions and tomatoes) or Bhindi Fry (cross-flavored shoots).Pots & soups: Used worldwide (e.g. in African soups or in American gumbo) as a natural bonding agent, as the outgoing plant juice seeds fluids.Wok & Pan dishes: Can be sprinkled sharply in whole or cut into pieces. A syringe of lemon juice when baking reduces the leakage of mucus if a drier result is desired.Gastro preparation: Before cooking, thoroughly dry off and prescribe only the hard stiel approach without completely opening (if the juice should remain in the bowl).

100% of fresh grapes.

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