Wallor Beans (Fresh Indian Bread Beans / Valor Beans / Val Papdi / Sem Ki Phalli)

Wallor Beans from Transfood (botanically Lablab purpureus / Valor variety) are wide, flat, green legumes that visually easily resemble European barley beans or sugar beans. As young, fresh crops are imported, the shoots have a smooth, delicate outer skin and envelop flat, kidney-shaped nuclei inside. Cooked, the beans develop a hearty, distinctive aroma with a fine, decent bitter note.

Authentic traditional snack: an indispensable speciality for the western and southern Indian cuisine, which cannot be replaced by any European beans in one-on-one flavor.First-class nutrient supplier: Rich in antioxidants, fiber and vegetable protein with a minimum calorie content.Young harvest phase: Transfood focuses on the importation of young, delicate beans when imported by air so that the goods in the store remain fleshly and the side threads are not hardened.

Nutritional values (per 100g - fresh shoots)Fuel value: approximately 45 kcal / 188 kJFat: approximately 0.2 gof which saturated fats: 0.0 gCarbohydrates: approximately 7.5 gof which sugar: approximately 1.2 gFat: approximately 3.2 gProtein: approximately 3.4 g (high protein content for fresh vegetables)Salt: < 0.01 gVital substances: Excellent, natural source of plant iron, potassium, magnesium, calcium as well as vitamin A and C.

Refrigeration: Keep it in the vegetable compartment of the refrigerator.Protection: Loose unwashed items in a paper bag or wrap them in kitchen paper to protect them from stagnation and rapid wetting.Sustainability: In a cool state, the newly imported aircraft goods remain cracking-proof for 4 to 7 days.

Gujarati Undhiyu: The absolutely essential main component for the famous, traditional winter vegetable flavor from Gujarat.Valor Papdi Nu Shaak / Sabzi: A very popular Indian classic in which the beans are cut into pieces and roasted together with potato cubes, crucifix, tomatoes and ginger.South Indian Poriyal: finely cracked and squeezed in oil with mustard seeds, chili and freshly roasted coconut meat.Tips for preparation: Cut off the ends (steel and flower set) with your fingers. In doing so, the hard, fiber-shaped threads on both lengths of the scotch are pulled off hand-to-hand.

100% fresh Wallor beans.

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