Lauki / Bottle Gourd

Lauki, also called Bottle Gourd, is a light green fruit vegetable with soft flesh and a mild taste. Particularly popular in Indian and Asian cuisine.

Very low in calories Mild aroma Versatile use

Nutritional values (per 100 g) Energy: 15 kcal Fat: 0.1g Carbohydrates: 3.7g of which sugar: 2.5 g Fiber: 1.2g Protein: 0.6 g

Store in a cool and dry place. After cutting, store in the refrigerator.

Peel and cut into pieces. For curries, soups and stews.

Loose goods. Typical weight: 500g-2kg

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