Okra

Okra is an elongated fruit vegetable with a delicate skin and a mild taste. When cooked it develops a slightly creamy consistency.

Rich in fiber Mild aroma Versatile use Popular in African, Asian and Caribbean cuisines

Nutritional values (per 100 g) Energy: 33 kcal Fat: 0.2g Carbohydrates: 7.5g of which sugar: 1.5 g Fiber: 3.2g Protein: 1.9g

Store refrigerated at 7-10°C. Use within a few days.

For curries, stews, stir-fries and soups.

Shells or loose goods. Typical pack sizes: 200-500g.

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